Aronia Berry Honey Smoothie

• 2 Tb chia seeds, soaked in ½ cup water for 15 minutes
• 1 or 2 frozen bananas
• 1 cup frozen aronia berries
• 1 cup plain Greek yogurt
• 1-2 Tb Organic Honey & Aronia
• 1 cup milk
• 1 cup ice cubes
• enough water to make it pourable
• scoop of ice cream or dollop of whipped cream

Put all the ingredients into your blender, and blend. Add water as necessary to help the blender do its job. Top with a dollop of whipped cream or ice cream.