Honey Benefits

Do you know these healthy uses of honey?

• Had an unrelenting sore throat? Honey has proven to be a natural throat soother! Gargle with honey to soothe a sore throat and prevent coughing attacks.
• One glass of warm water taken with two teaspoons of honey and 1 teaspoon of lemon juice in the early morning reduces fat and purifies blood.
• Raw honey is a natural sweetener with the benefits of all those antioxidants and antimicrobial properties that are not present in table sugar.
• Honey has a calming effect ‐ for insomniacs try a tablespoon before going to bed for a good night’s sleep.

Path to healthy life here

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