Healing Power of Honey: Honey & Vitamins
Organic Honey contains only small amounts of vitamins, and only water-soluble ones. Although we certainly cannot meet our daily needs from this, the "synergy effects of honey" (synergy = bundled effectiveness through mutual reinforcement of individual components) becomes impressive again. Vitamin B1 is required for sugar utilisation and the trace element manganese supports this process by coupling it to a number of enzymes. Both, vitamin B1 and manganese are present in honey in a perfectly bioavailable form.